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Mental HealthThought

Profile picture for Now&Me member @apurva_mehra

Dr. Apurva M. @apurva_mehr...

Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves.
There are many things you can do to engage in self-care. You can read about self-care strategies, or join self-care programs. No matter what you choose, the goal is to learn how to use these strategies, and implement them in your regular routine so you can boost your well-being not only today but forever.
Take care.

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