ONE POSITIVE THOUGHTS CHANGE YOUR LIFE.

"ALWAYS BE THANKFUL FOR WHAT YOU GET IN YOUR LIFE"

My friend's be positive and be strong to face the problem in your life.

gob blessed with lots of happiness to all my friends 😊😊☺️

maddy

R.Gohel

Life

My mind is about to explode nothing is going the way I wanted....its like watching your dreams crash in front of yourself 

Anxiety

Problem my mind 

Addiction

Cant control on my mind and body

Growing Up

What's in your mind

3am Thoughts

not good need some help 

my mind is very unstable,and I'm not feeling good about it

Insomnia

There are several types of cognitive distortions, including:

1. **All-or-Nothing Thinking**: Seeing things as black or white, with no middle ground.
2. **Overgeneralization**: Making broad, sweeping conclusions based on single incidents.
3. **Filtering**: Focusing solely on the negative aspects while ignoring the positive.
4. **Jumping to Conclusions**: Assuming negative outcomes without evidence (e.g., mind reading or fortune-telling).
5. **Catastrophizing**: Expecting the worst possible outcome and exaggerating the consequences.
6. **Personalization**: Taking responsibility for events outside of your control.
7. **Labeling**: Applying negative labels to oneself or others based on specific actions.
8. **Magnification and Minimization**: Exaggerating the importance of negative events while downplaying the positive ones.
9. **Should Statements**: Imposing rigid expectations on oneself or others.
10. **Emotional Reasoning**: Believing that feelings reflect reality, regardless of evidence.
11. **Discounting the Positive**: Rejecting positive experiences by insisting they "don't count."

Recognizing these patterns can help individuals challenge and modify their thinking to improve mental well-being.

Mental Health

My mind feels like a loaded gun, and it can go off at anytime. My mind is killing me.

Sharing Our Innermost Thoughts