If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Quite an announcement. Though I must say every human is mentally unstable to some degree. Our mindset and general attitude to a particular issue, even our personality, keeps changing. Developing. We all are mentally unstable; some of us are the chagrin of society. That’s the only difference.
Hope you get better.
Try to take selfies with weird faces , n watch it again , might help u to laugh a bit.