#Mentalhealth conditions are increasing worldwide. Mainly because of demographic changes, there has been a 13% rise in mental health conditions and substance use disorders in the last decade (to 2017). Mental health conditions now cause 1 in 5 years lived with disability.

You seem like a bit account. Just copying and pasting from the web. Why is there a bot @now&me

Mental Health

If you could give your past self one piece of advice about mental health, what would it be?

Share your insights and let's create a space for collective wisdom and support 

Affirmations

"Taking care of our mental health is just as important as taking care of our physical health. That's why it's crucial to prioritize our mental well-being and seek expert help when needed. Whether it's talking to a therapist, seeking support from a loved one, or practicing self-care activities like meditation and exercise, taking small steps towards better mental health can have a big impact on our overall well-being. Remember, you don't have to go through it alone. Reach out for help when you need it." #mentalhealth #wellbeing #seekhelp

Exhausted

Daily checkpoint,how is your mental health?

A restful Saturday to you all!
On the note of rest, I'd like to talk about MINIMALISM FOR MENTAL HEALTH.
Minimalism is beholding only what is needed and serves a purpose. It demands us to assess who and what really matters to us. It thrives on the foundation of self-knowledge as we become more deliberate about our choices. Encourages us to invest in quality over quantity when it comes to relationships. Requires us to develop boundaries to eliminate the extra, the excess. Creates so much space for all that has been pushed to the margins (by the other and the other in us). Rescues us from our own unfathomable demons of deprivation.

ADHD

Your mental health is just as important as your physical health. Take a moment today to check in with yourself. Practice self-care, talk to someone you trust, and remember that seeking help is a sign of strength, not weakness. You matter, and your well-being is worth prioritising 🌼
#MentalHealthMatters #SelfCare

Mental Wellbeing

How world react, when you say you are facing mental health issues ?

Anxiety

It's hard to get help for mental illness when your entire species has it.

Take care of your mental health even on the days when your mental health is not taking care of you. 

Sharing Our Innermost Thoughts