Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

Depression

Anxiety

Stress

Relationships

Create Thought

AnxietyThought

Profile picture for Now&Me member @apurva_mehra

Dr. Apurva M. @apurva_mehr...

Living with anxiety can be difficult. Not being able to cope with feelings of anxiety means they can get out of control and affect everyday life
There are many coping strategies that people use to manage their anxiety. For example, looking after their physical health by moving more and eating healthily; talking to someone they trust; using stress management and relaxation techniques; and making sleep a priority.
#psychiatristinsight

1 reply
@shubham25

After I took the medicine, for the first time then I realised how relax one is supposed to be. Still struggling but now I know what should be done and how to not panic. But still sometimes I panic attacks but its ok.
If I dont have a busy schedule then I am anxious, so trying to acknowledge that and work on it.

user_group_img

8544 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image