Learn to be done. Not mad, not bothered, just done. Protect your peace at all costs.

Mental Wellbeing

Good morning M3..
I hope you are okay. Please take care of yourself and also eat food on time . Don't stress yourself too much .. be will waiting for your anger to settle down. I know you are controlling yourself too much too. 
See ya soon.
Tk cr ks .. i am missing you bahut saara😔🥺 MM..

Love

Do you guys get angry when you are tensed and that anger gets lashed on someone real bad 

Anger Issues

Every one is saying that i have anger issues I should do meditation and all. I feel the same but may be this is not the reason for fights and all. May be I just like this may be I'm not happy with him, may be I'm not sure about him. Don't know what to do

Depression

How do you deal with anger management?

Today I've felt mostly good. I guess I just wanted to share some coping tips for too much emotion you have with no idea what to do with (mainly anger):
 - Writing music. This helps me a lot, more than I thought it would. If something goes wrong, write a song. 
 - Fighting. I'm not promoting violence, trust me. I feel punching something soft (like a pillow) helps for anger.
 - Meditation. I know, sounds boring. When I did my first meditation (and my only one so far) it calmed me down, and it was only for a minute. *This may not work for everyone. (actually, any of these might not work for everyone)*

I'd say these ones have helped me a ton. I'm grateful for all the comments put on my accounts... **rants**.
Thanks 😁

ANGRY

Cheating

A lot of people are having narrow window of tolerance. some naturally have it narrowed in their core personality which is okay but some out of certain difficult experiences cut down their window of tolerance to shorter.
Having optimum range of tolerance is a superpower 🙋‍♀️rather than a problem but with the right person. and if we know the problem truly then the problem got half solved automatically.
let's dig a bit deeper.
window of tolerance on two extremes can create two states leading to the activation of sympathetic nervous system response.
a.)hyperarousal in some which can cause aggression, panic attacks and anxiety. this is the flight or fight response.

b.)hypoarousal in some which can cause numbness,indifference,  detachment,  low energy, unfocused and hence leading to the passive aggression.  this is a freeze response.

ps: with intentions and more self awareness we can expand this window of tolerance and hence can lead to more fulfilling life.❤️ and it starts with being grateful for 3 things atleast that you can count on today. 
so count your blessings first to get out of one step ahead and the let's expand ur window of tolerance gradually.😉

I've been really angry 
Constantly spamming what I feel here.


Sharing Our Innermost Thoughts