I've heard that the first few months of therapy feel very annoying
Is that true? 

I don't know. But I just attended one session last week. It is free therapy. After talking with her and pouring out everything that is making me feel depressed. I felt bit relieved. I think it depends upon therapist and comfortable they make us to feel.

How do you afford so many months of therapy?

Mental Health

Mental therapy is expensive so i started  creating fake scenario in mind with her 

3am Thoughts

How do I know if therapy is working? How do I know I am healing?

I am thinking about finding myself a therapist 

 Do i really need a psychologist

Exhausted

I really wanna seek help and visit my school therapist. My classmate went to talk to her once and I really wanna ask her when she has time so I can go to the therapist too but I am scared that they are going judge me. Should I send the text? 

Anxiety

Has the idea of taking therapy and opening up to a stranger brought an overwhelming sense of uncertainty, even if it wasn’t your first time? It’s important to know that you’re not alone! Today we have Shaifila Ladhani on board to answer all your questions under the theme of **”Sharing your fears and Clarifying your doubts about Therapy”** 🤔💭

**About Shaifila Ladhani (She/Her)-** 

Shaifila Ladhani is an accomplished practising psychotherapist based out of Delhi. She believes that mental health is psychosocial in nature and that working with individuals requires acknowledging their psychosocial contexts. She is working on building efficient models of therapeutic care, which takes into account the mental health needs and concerns that go beyond the space(s) of therapy.

She is a feminist, queer affirmative, trauma-informed practitioner. She has completed her Master’s in Psychosocial and Clinical Studies from Ambedkar University. She has built a thriving private practice over the past years. She has worked with several NGOs and organizations to create accessible mental health services and products. She has also provided mental health support to individuals from varied backgrounds.

Feel free to ask her any and all questions aligning with the theme without a smidge of hesitation! Remember that asking questions shows strength, not weakness. 🤗💐

🧡 Ask away and stay informed! 🧡

Mental Wellbeing

I went to the therapist on Tuesday for the first time without anyone knowing and it was really relieving to have someone finally listen to you but it also made me realize how much in my life is wrong the session was very chaotic and I feel like a failure 

Confusion

Everyone needs a lil therapy is a fact but these sessions can be so expensive. With mental illness might end up with financial crisis too😶

Sharing Our Innermost Thoughts