If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
👀
Anonymous
Is there any way to get over depression? I mean not the regular things any meditation or some videos please let me know I am desperately in need of that I don’t understand what is happening with me or around me not interested in anything life is hopeless I don’t do anything all day I am just gaining weight sitting at one place I don’t look after my husband and family I just can’t do anything please help me out
@yogi09
•
Think of things that bring happiness to you
Avoid negative things
Find joy in small things
If you think it’s getting tough then consult a doctor
Be open about what you feel , share it with your husband
Keeping it to yourself is not going to help
Ask fir help from loved ones
Take care
You’ll get over it
You’ll be fine
