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Profile picture for Now&Me member @priya_vrindha

PriyaVrindha @priya_vrindha

Incase you’re experiencing anxiety , remember to check in with yourself - use the acronym STOP
S - stop
T - take 3 deep breath
O - observe how you’re feeling
O - proceed anyway

2 replies

I had to read an article for one of my classes and it is extremely triggering and I only read half of it. I’m not sure if I wanted to finish reading it. 

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