In my weight loss journey I successfully lost 40 kgs in 8-9 months in my weight loss journey I never felt frustrated while dieting but nowadays I feel freaking frustrated whenever I restrict myself from eating 

Hi. I must firstly congratulate you on your achievement. I know how wonderful it feels. I was 110kg and now 79.8kg. I heard many trainers will say you must diet and eat less...yes it's true in a way. But for me personally you don't have to diet or restrict yourself from eating what you craving for. You just have to be committed to yourself to not over eat on something. Example you feel for burger...eat 1 but not 2. Another thing...savor your food. Eat slow and enjoy the taste...you feel full when your done. And then keep up with your routine exercise. I exercise 1 hour in morning as soon as I'm up and 1 hour before bed. For the first week...I gained and lost like 1 to 2 kg but then after I start to lose weight and feel good about it. And I still eat what I want...a pizza or a piece of chocolate. 

Hello, it's so nice of you that you achieved your target and never got frustrated from it. Keep it up and stay fit. After all, health is wealth. 

Physical Health

What should i do to reduce weight. I cant start dieting 🥲.please help

Confusion

Slowly trying to get back in shape, and finally getting back to my old routine  

Gratitude

Exercise not only change your body, it changes your mind, your attitude, and your mood. And trust me guys when I do regularly It gives me positive vibes, makes me stronger.☺️

And All negative energy gets destroyed by doing this.

Mental Wellbeing

How to gain muscles without going gym ?.

Other

Fastest way to gain disciplone?

3am Thoughts

I have losse 20 kg weight in one 1 year now my weight is not decreasing so how can i losse weight and there is any natural fat burner that should i use

I am so happy I just lost 1 kg in one day😭(I also ate junk food)now my goal is to lose 10 to 15 kg in 2 weeks 😄


Body Positivity

Last year in COVID, my parents had FOMO of getting me married and in their defense, they dont know how to chose a right boy for their 27-year old daughter, who btw is working in a top paying job. Since they couldnt understand what kind of partner i was looking for and just wanted me to follow the rules of society as even a boy earning less than me and whose thinking doesnt match with me, is much better than me or in other words since he is a boy his progress is sure shot guaranteed. When i couldnt make them understand with reason i gained weight. i went from 70 kg to 95kg. It has been so mentally exhaustive. i was a gym person who used to spend 4 hrs daily and be mindful of what i eat. whenever i think of that i should start working out, i might be thinking way too negative, then itself something my parents do which trigger the mental fear of been assigned a wrong partner. Usual comments of my parents are like - i dont have any value, they are ashamed of being seen with me in public, xyz's children respect parents etc. Day and night i can only think of how sooner my life would end, probably the next morning i would/could not wake up. 

Sharing Our Innermost Thoughts