Im so sad because i lost my temper and misunderstood someone and later felt very bad for my behaviour...everytime i try to stay calm and try not to respond for a situation but i am loosing my control due to my short temper....

For this practice some yoga and meditation to calm you down...
And in such situations look at your shoes and start counting from numbers backwards...
Try this once... 

Anger Issues

Don't do something permanently stupid because you are temporarily upset. Read this somewhere , only thing that's getting me through right now 

Mental Health

Idk why nowadays I'm more angry and sad than usual.. Alot of mood swings, I get angry or hurt on small things, idk I can't control it, before I could ignore it but now I can't

3am Thoughts

It is important to learn to be done with certain situations, without feeling mad or bothered. Instead, be at peace with yourself and move on.

Mindfulness

**mad**

ANGRY

insulted 

You know that there are people laughing at you for who you are. What do you do and how do you ignore them? They mock you and ridicule you. Make you overthink. Essentially they are called gaslighters. But how do you ignore and let go. Sometimes you do get angry. You feel like retaliating but then you don’t feel like it and you just suffer silently. What to do? How much and how long to endure? 

Anxiety

Listen
Ego,  jealousy, comparsion, anger 
Did nothing to others but will hurt you alot...so if you are facing any of these feelings do communicate about them...its really hazardous for your mental health...

- Queen 👑

Mental Wellbeing

Wht do you do when everything small & big thing started making you feel sooo angry that you want to rip it apart.
How do u calm yourself when every single person is testing your patience, i cut off contacts for a while.
But i still get angry on almost everything.

Sharing Our Innermost Thoughts