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›Anger Issues›Thought

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Anonymous

Im so sad because i lost my temper and misunderstood someone and later felt very bad for my behaviour…everytime i try to stay calm and try not to respond for a situation but i am loosing my control due to my short temper…

3 replies
This thought has been deleted by the thought author
This thought has been deleted by the thought author
@weird6
•

For this practice some yoga and meditation to calm you down…
And in such situations look at your shoes and start counting from numbers backwards…
Try this once…

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