I’m not sure why I’m sharing this but I’m still sharing this
from past few months and still, am feeling scared and down on everything, everyone,and myself and everything around of what’s going on outside,every single moment
I can’t eat properly,sleep properly,not able even speak for anyone in family properly,was not able work so lost the job I had ,not able to read or write or draw or watch even my favourite series ,not able be happy or enjoy anything , literally feel scared and lost don’t know where
Just don’t know anything
I feel you. I am going through exactly the same feelings and I have finally decided to talk to a therapist. Maybe you should too
Simran @st1199
Hi!
If this thing is eating you and not letting it go, then you should see a therapist and it will heal you better.
It’s better than letting it disturb you physically and mentally.
There’s a practice in psycho therapy which allows you to worry about everything in the world.
All you have to do is schedule a time just to worry or get scared about things and then you think about the scary parts, you tell yourself that you’ll address that thought during the scheduled worry time.
This definitely takes a week to get intact but what it really does is, it gives you a good perspective that you were worried about things that meant very less than they were and you’re definitely over thinking.
I’m sorry you lost a job but that should not be your stopping point.
I wish you find all the happiness in the world.
