I’m having anxiety issues, specially trying to manage my emotions… any suggestions on how it helps…how to feel gratitude in life and thankful for what I have in life.
I know it sounds stupid but try to look at people’s lives which are much more miserable than yours. You’ll feel like okay my life isn’t even that bad. It could have been worse. Then you’ll start being grateful
But isnt that kind of sadistic ? Deriving gratitude from other people’s misery? I want to be thankful for what I have . Contentment and the fact that I am enough, I don’t need materialistic things to complete me…
I said it in the beginning only that it sounds stupid but it always works for me. So thought of sharing. There might be some other ways too but it’s the only that I know
Please try to out of your confort zone like away from your family for sometimes you may realise value of each thing and trust me your life will become meaningful
myra @mylknhoney
1. Making a list of things you’re thankful for. Thinking about how you achieved them or think about the people who did it for you and made your life easier.
2. Take baby steps towards the things you wanna achieve and set your goals from small.
3. Go out in nature or take walks and exercise for atleast 30-50mins
4. Try some breathing exercises
5. Treat yourself with food you love eating every once in a while.
6. If you’re overthinking, try finding the root cause or the root thought which causes it and work on that cause.
I hope this helps on some level
If you wanna get in touch with me do text me ✌🏻(I’m a counselor 😅🙈)
I want to stick to something internal so happy that I always feel grateful no matter what anyone else has. I want to feel in other’s happiness.
How do you feel happy for other people
Gratitude is about, when you feel complete in yourself but you don’t look for a reason why.
Focus on the good around, the clean air,food and be a part of ‘this moment’. Not past,not future.
Unable to find or stick to it…I want to feel empowered from within
myra @mylknhoney
do you mind texting me? I think I’ll be able to help since I’ve been practicing counseling since 2 years
Can we talk privately here somewhere ? I am very identity conscious
myra @mylknhoney
yes but you need to text me first on private chat I’ll let you know what to do next
Can you tell me how to text you privately
I did message you please check
Hey are you the same girl who posted about anxiety issues yesterday evening? we had conversation in that post.
