I'm glad to be at a place where I can control and convert my anger into something useful, to drive myself to work in a better way. 

Mental Health

I stopped getting mad , now I get EVEN ! (THE DAMON WAY ) 

Anger Issues

Disturbed with unknown reasons

3am Thoughts

I get scared when people are angry around me. I instantly assume it's my fault and have these palpitations. 

Anxiety

Anger is a destructive emotion. We must realise that it harms only us, in ways which we don't often realise. 

I need some tips to control my anger. I get irritated very easily, sometimes it’s because of my PCOD. I regret getting angry on little things and I try my best to control it but somehow my method is not helping it. If you have any suggestion, I will try it. I really want to work on it. When I’m angry, I get anxious also.

Sending good vibes and strength to everyone.

I get very angry when I am sleep deprived. Today I got only 5 hours of sleep and was made to wake up. Now I'm angry at everyone since they didn't let me sleep. I can't blame them too bcz how will they know i didn't sleep yesterday. 

**Channel that aggression, can we?**

What I do:
-Some painting
-Become extremely productive
-Clean my space
-Give words to the frustration and post it here. 

Help me out here.
What do you do?

Frustration

Why do I always loose it in the moment and take out all my anger on someone who deserve all the softness 

Sharing Our Innermost Thoughts