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Sharing Our Innermost Thoughts

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Im bossy, needy, controlling, judgmental, I overthink everything and am uptight. I was just raised in this environment where my family spent every day being arugmentive, paranoid, or judgmentlal and I have ADHD, so overthinking natually comes with that. Do yall have tips on how to just not give a fuck anymore and start being free and loving myself.

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