If anyone is going through any mental health related issues you can mention them in the comments I will try to answer them as correctly as I can.

i have been feeling empty and demotivated since past few *years*.......do you think i need help...or is this  just a phase which will pass...i am 19, please help me.   

Mental Health

The RSPCA are being dumb right now.

Frustration

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences

3am Thoughts

When one suffers, we all suffer. We’re all in this together and it’s my desire to smash the stigma associated with mental illnesses of all kinds.

One day I will definitely give a speech  about how I overcame all these stuffs that I'm facing or going through. No fear or pain can stop me from achieving whatever I'm dreaming off. I will pray for everybody's mental health. 
Take care ya cheese bags 

Celebration

It is becoming increasing evident in modern day researches, the co-relation between physical health and mental disorders. While it is imperative to note that one musn't force oneself to do activities that their mind, body and soul is aligned too, it is necessary to know that physical activity, to whatever degree one can muster, is necessary for the mind-matter balance. Specifically, i am speaking of hydration and gut health. Before you give up all hope, try and hydrate your body. The effects have been subtle and yet shifting for me. As my focus on keeping my physical body grew, my mental health bettered too. By no means, is this a cure. It is simply a reminder to go back to the basic, our physical vessel, before we self diagnose ourselves with illness that are more symptoms of a much basic issue rather than causes.  

Physical Health

Health is not just a physical aspect . Today modern medicine says that man is psychosomatic . what happen in the mind naturally happens in the body . what happens in the body turn happens in the mind .
So, the way we are living here our attitude , our emotions , the basic mental state , the level of activity we are going through , how streamlined our mind are , all these are very much a part of your health. 
If we humans invest about 25 - 30 minutes , a day in the morning , towards our inner wellbeing , towards certain simple processes with which we can engineer our body and mind to experience full health and wellbeing , then each of us is capable of living healthy and well .

Life

I feel people are hiding their laziness and comfort behind mental health.
We are becoming cry babies and the ones who are not crying are growing!

Psychology

Just came across an interview clip of Deepika Padukon where she spoke about her mental health. It hit me hard bcz she says how she find it very confusing when someone asks her how she was doing. To understand whether it was a genuine question or people just ask it anyway bcz that's how we are made to/used to start convos. Whether the person who ask this question really mean it and would spare the time to know about the situation. So we end up saying I'm fine even if we are not bcz we may think not to bother that person's time and thinks like he just asked to out of manner. So i would like to say people if you don't want to spend time with a person's sorrow, don't ask about it on the first place. Even i have done the same, like just asking people out of nowhere whether they are fine or not. I may not have mean it but asked it because that's how we start a convo.

Sharing Our Innermost Thoughts