i think i might be depressed, im not sure what’s going on in my life. i have lost the motivation to get up, i feel like i am just a ghost. i have nowhere to go, and i feel like even if i go, nobody will notice me. i feel like everybody hates me. i am trying to be strong, but nothing is keeping me going
Do you feel this is of late due to the Coronavirus Isolation period or have you been feeling this way for a really long time, say for months? If you think it’s been THAT long then a doctor’s help will really make all the difference. Do consider having a word with a therapist to make sure you feel better soon!
Even i feel this way sometimes suddenly. I know you can’t really explain what’s going on in the head. You feel null.
I started taking walks outside for an hour alone. I had no one to talk to so i would put on some up beat music even though that would never really instantly put me in good mood.
Gradually i started looking forward to it if not enjoying it.
Put on some white noise in background at home. Or keep tv on.
Started coking what i want. Not that great but whatever diverts your mind.
It just keeps you busy and get in routine so that you have something to look forward to get up in the morning.
It’s all gonna be fine! Time will heal you ! Start upgrading yourself ,all you need to do is being positive! Incase you feel like you Wana talk /discuss with someone ,I am right there …we together gonna come up and rise above the sky .Feel free to ping me . email@example.com