I recently was undergone through Appendix surgery in Jan so is it okay if I start yoga from may or shall I wait few more months? I sometimes still get a mild pain at the stiches
Do light yoga
anuj @anujvohra
Consult the doctor. …they gernally will know the right condition. Good luck…start with walks first.
Yes I do walk and have started my daily routine from feb but now I’m thinking to start with a basic and light yoga
anuj @anujvohra
Ok great. What is your doctor saying?
Didn’t asked about yoga yet but earlier she said take rest from vigours activity for 6 months at least
anuj @anujvohra
Oh okay. .decide accordingly then. Ask thr doctor once.They do shift advise based on th current situation.
Just light yoga like a bit of stretching and some meditation
