I just had a mini panic attack in the metro. I don’t know what , how it happened one minute I was laughing with my friends and the next I’m trying to keep my tears at Bay , trying not to make a scene , hoping they don’t hear my heart beating out of my chest . I have calmed down now but now I cannot stop worrying about my mental health .
Gaurvi Narang @gaurvinaran...
I am so sorry and I am so sorry proud of you for sharing this with us. Panic attacks can be so sudden. Please visit a therapist if you are so worried and it occurs again. More power to you.
No one 111 @jarul
Panic attacks in millenials are common. If it persists please consult a general physician who can recommend a good therapist