I have had anxiety since past 2 and a half years or atleast thats when i knew i had anxiety. Since than i have been constantly researching as to why i felt what i felt and whats the main cause. What i found what many of our mental health disorders lead to is the most basic pillar of human life. That is Self esteem. And if your self esteem is low its not your fault. Atleast until you become an adult. When you realize whats the underlying cause its your RESPONSIBILITY to fix it coz its your life and no one is coming to save you. But when all is done and dusted when you eventually feel better when you are more confident when you are more of yourself always remember one thing always treat others with respect. The most basic thing a human can give to another is respect. Respect does not mean any special treatment it just means that i respect you for just being a human you don’t have to you know be respectful to people only when you want something from them or you feel sorry for them or you are intimidated by their physical looks.