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PTSDThought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

Kumar Shubham @shubham____...

I have been suffering from PTSD from 4 years, not able to process the past trauma by myself. I am feeling stuck from couple of years. Confused and lost.

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Profile picture for Now&Me member @aprajita09
Profile picture for Now&Me member @su1233
14 replies
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Anonymous

Contact some professional brother it seems serious

Kumar Shubham @shubham____...

Thank you for replying, any suggestions will be appreciated

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Anonymous

Contact a consultant or a psychiatrist

Kumar Shubham @shubham____...

I have tried in few hospitals, they gave the medicines related to anxiety and sleeping pills. I used to tell them I need repeated counseling so that it can rewire my brain with some perspective. But they don’t seems to be serious May be they have many patients.
Thank you for suggestions I deeply appreciate your advice

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Anonymous

Why don’t change your doctor the one who has time for you to listen and does his treatment property

Kumar Shubham @shubham____...

Ok will try to seek help again from other sources.
Thank you

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Anonymous

It’s cool bro if you feel like talking you can talk to me anytime just keep going and more strength to you

Kumar Shubham @shubham____...

Thank you brother and Same to you

Profile picture for Now&Me member @aprajita09

aprajita @aprajita09

Have you thought about how to come out of it.

Kumar Shubham @shubham____...

Thank for replying, I thought with time will heal and I will forget about it. But it doesn’t worked that way. I read couple of books related to psychology, may be I need Cbt. Don’t really know. I visited some govt. Hospitals long time ago , they told me forget about it move on. But it is not easy.

Profile picture for Now&Me member @aprajita09

aprajita @aprajita09

Yes it’s never easy it would never be.I have been going thro it for 6 years.It is something to deal with coz you can never forget about it.So how you think you can deal with it.

Kumar Shubham @shubham____...

I am really sorry you are going through this for 6 years. It is true we can’t forget it because our ego is threatened by traumatic incidents. May be repeated counseling or CBT will work. I read somewhere.

Profile picture for Now&Me member @su1233

Su @su1233

Hey there! I am a Cognitive Behavioural Therapist and I’ve been in the field of meditation and Breath work since 15 years, I would love to help you out if you want to! Do send me a message here or you can contact me on my anonymous account on Instagram : Confessionsofameditationfreak!

Kumar Shubham @shubham____...

Yes, it will be helpful. Thank you.

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