Kumar Shubham @shubham____...
I have been suffering from PTSD from 4 years, not able to process the past trauma by myself. I am feeling stuck from couple of years. Confused and lost.
Contact some professional brother it seems serious
Kumar Shubham @shubham____...
Thank you for replying, any suggestions will be appreciated
Contact a consultant or a psychiatrist
Kumar Shubham @shubham____...
I have tried in few hospitals, they gave the medicines related to anxiety and sleeping pills. I used to tell them I need repeated counseling so that it can rewire my brain with some perspective. But they don’t seems to be serious May be they have many patients.
Thank you for suggestions I deeply appreciate your advice
Why don’t change your doctor the one who has time for you to listen and does his treatment property
Kumar Shubham @shubham____...
Ok will try to seek help again from other sources.
Thank you
It’s cool bro if you feel like talking you can talk to me anytime just keep going and more strength to you
Kumar Shubham @shubham____...
Thank you brother and Same to you
aprajita @aprajita09
Have you thought about how to come out of it.
Kumar Shubham @shubham____...
Thank for replying, I thought with time will heal and I will forget about it. But it doesn’t worked that way. I read couple of books related to psychology, may be I need Cbt. Don’t really know. I visited some govt. Hospitals long time ago , they told me forget about it move on. But it is not easy.
aprajita @aprajita09
Yes it’s never easy it would never be.I have been going thro it for 6 years.It is something to deal with coz you can never forget about it.So how you think you can deal with it.
Kumar Shubham @shubham____...
I am really sorry you are going through this for 6 years. It is true we can’t forget it because our ego is threatened by traumatic incidents. May be repeated counseling or CBT will work. I read somewhere.
Su @su1233
Hey there! I am a Cognitive Behavioural Therapist and I’ve been in the field of meditation and Breath work since 15 years, I would love to help you out if you want to! Do send me a message here or you can contact me on my anonymous account on Instagram : Confessionsofameditationfreak!
Kumar Shubham @shubham____...
Yes, it will be helpful. Thank you.