I have been burying all my feelings for a very long time and now i feel that it's all piling up and taking a form of anger.

I get so frustrated and angry so easily. Although I'm trying to control that too. I can't even cry. 
People around me are getting affected by my anger. I just don't know what to do

Two choice
1. Travel no matter where find some strange environment
2 read books no matter what it is about
  
Different environment make hard for you to get angry
Same different books makes you inner self curious and calm

Go to silent space, like your car and any all alone area, where people can't hear you, and scream hard as you can. It will help you. I swear

Do some meditation.. Only inner peace calms the anger.. 

Anger Issues

I am not feeling well. I am getting angry over small things. I don't know why I am not able to control my anger. Today I spent my whole day shouting at my family members and now my throat is paining 😔

I'm glad to be at a place where I can control and convert my anger into something useful, to drive myself to work in a better way. 

Mental Health

How can a person be so angry on you due to your stupidity but still so much caring how do they do that...💭

Compassion

I am a teacher of pre-primary school kids. As much as I love kids, I am losing my patience since the past few days. I don't know how to get a hold of myself. I really don't know how to handle this. I sometimes get a little angry at the kids which is not fair as mostly they are not at fault. They're kids afterall.

Education

the "a" in her name stands for anger issues 

To anyone right so idk what to do anymore I’m just angry 24/7 I think I have anger issues but can someone help out like how can I stay calm and not shout at my mum and dad?


What can I do when something triggers me and I am about to react but i don't want to show another person that I am angry?
And during the anxiety i shiver and cry and don't want anyone to  notice..

Here are four ways to strengthen your frustration tolerance.
	Accept feelings of frustration: Frustration may be an ordinary human feeling. The more you battle it, the longer those feelings will wait.


Ride out frustration: Sitting with our feelings before reacting is vital for finding compelling arrangements to issues. Being sincerely overpowered can be an obstacle to finding those solutions.
	

Practice mindfulness: Frustration tolerance may be a learned behaviour. Mindfulness makes a difference with being able to slow down your mind and body when feeling anxious. Ultimately, you’ll be in distant better a much better a higher a stronger an improved a distant better put to come up with way better solutions to obstacles.


Talk to a mental health professional: Therapy can be an awesome way to look at and improve frustration tolerance.

Don't hesitate to reach out to me. I am here to help you❤️

Sharing Our Innermost Thoughts