I have a huge problem letting go of smoking up. I used to never do it but with college stress and having people around me who smoked up I started doing it every day eventually. One time a day turned to three or four times a day and now I get so desperate when I cant do it.
Jitendra Kumar @jitendraku...
Have chewing gums when you crave for cigarettes.
You know challenging ourselves on our own really puts our mind in a state where it actively tries to live up to the challenge. Try challenging yourself once.
Try nicotine patches.
Gaurvi Narang @gaurvinaran...
Hey. I am not against smoking but I am against anything that makes us feel dependent and out of control. So try to do it recreationally and try to not be dependent on it. It will harm you in the long term!
Simran Patel @simranpatel
Anything in excess can be harmful. Try nicotine gums/patches. Most importantly find the will to say no.