Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.







I have a few good days that im happy and energetic then after that im back to me sad and depressed moods how do i get out of my depressed moods?

3 replies

Sisyphus @sisyphus

You wanna talk?

Ashleigh Baker @ashleigh

Are you female? Tracking my menstrual cycle closely has helped me manage the slumps that are caused by hormonal fluctuations…


I am, I never thought about that i am supposed to have my period. I don’t have it bc of birth control so I forget about it sometimes but i still have the up and down moods.

Feeling Stressed?

Download Now&Me

The free mental wellness app for peer support, expert advice, and daily inspiration.