Thought

👀
Anonymous

I feel so upset and stress right now and don’t know what to do anymore

🏚
1 reply
🏚
Anonymous

- B R E A T H E - 
 
Collect your thoughts and try to list down all that seems to be the reason for this distress or worry. If you’re able to list the causes and can recognise a hierarchy, i.e. what is worrying you the most and what’s the biggest cause, then list them order wise. Then break that huge task into smaller tasks. And just accomplish one thing at a time. Don’t try to climb the mountain in one go. 
Same goes for what seems to be making you sad. 
If you feel that you can’t point out to exactly why you’re upset and if you’ve been feeling this way for quite some time then it might be a good idea to speak to a professional, even a counsellor maybe who can show you the direction.

Read more

Profile picture for Now&Me member @consecrate

Abhishek @consecrate

When a deep , honest conversation makes us fell connected toRead more
1
Profile picture for Now&Me member @kunal_

Kunal 🚩🚩 @kunal_

Listen ! If you want want to live happy , without any depression , without any anxiety , without any kind of suicidal thoughts... Just Stop thinking what people think about you.. TRead more

May contain sensitive content.
Click here to read

10
👀
Anonymous
My friends make joke of me not studying like they say when lRead more
👀
Anonymous
It's been many days I fell strange. I fell nothing . I can'tRead more
4

Natalie🏳️‍⚧️ @cant

I can’t stop feeling sad
1
👀
Anonymous
So I joined here yesterday randomly. I am completely fine, hRead more
27
@shobu_99
I am stuck in a never ending cycle of self loathing. I am coRead more
6
👀
Anonymous
I felt my days are going hard,I am trying to be Happy outsidRead more
5