i feel so shitty about myself right now… I’ve been binging on food since three days ago. I am super conscious about my weight gain and i cannot stop eating… The more restrictive i am, the more i binge. I feel so sad that i couldn’t take control of myself this time and my stomach is super full now. 😞😞 I cannot focus on my college classes if this keeps going on. Not long time ago, i overate and i puked nonstop for three days straight. I hate myself
Aakanksha @sadsoul0happyfa...
Hey!
Listen, eating food is not a bad thing. Thing which is bad is binge eating food which is unhealthy for you.
Try to replace your binge eat food with something which is more healthy such as unflavored popcorn, Lotus buds (Makhana), fruits, dry fruits, nuts and all.
Plus, never hate yourself.
Ek hi life hain yrr, khao but healthy
Cheat days are allowed but once a while not every alternate days.
Take Care
