Sharing Our Innermost Thoughts

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โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

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โ€บDepressionโ€บThought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous

I feel really helpless. These past two weeks, Iโ€™ve been having a depressive episode. Usually they donโ€™t last longer than a few days, but I feel like Iโ€™m getting worse day by day. The things that used to make me happy, the things that I used to do are not giving me joy or helping me feel better. I keep getting into arguments with my family and I feel like Iโ€™m hurting everyone around me. I am failing horribly in school because I sleep through days. I feel so tired, so exhausted. I have tension headaches, so thoes arenโ€™t helping at all. Especially since they usually last a long time (2 days at most). I hate social interactions, now. I never used to, Iโ€™m a pretty social person, but now, having conversations is exhausting. I want to be left alone, but my family doesnโ€™t seem to understand. And the ironic thing is, I feel so lonely. Iโ€™m talking to thin air as if someone was actually with me. Iโ€™m making scenarios, pretending Iโ€™m happy and with people I love. Itโ€™s gotten so bad that Iโ€™m paranoid Iโ€™m in one of my scenarios and in reality, Iโ€™m in public, doing something embarrassing. To make those thoughts pass, I pinch myself to reassure myself Iโ€™m awake. And itโ€™s causing me to bleed and scar. And even dreaming doesnโ€™t make me feel that way. I usually fall asleep at 6 pm cause Iโ€™m so tired. Then I wake up at 2 am. Then from then on, I canโ€™t sleep and I end up staying up most of the day, napping on and off. I donโ€™t know what to do to make me feel better. Iโ€™m also paranoid about something else. Iโ€™m really close with my dad, and I donโ€™t know why, but I keep thinking that if something happens to him, Iโ€™ll have no choice but to kill myself if I lose him. Heโ€™s by far the only person keeping me going. I canโ€™t even go to people and talk to them cause I feel like a bother. And my best friend isnโ€™t doing anything to help me. Iโ€™m so lost and confused, I donโ€™t know what to do.

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4 replies
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Anonymous
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Hey! Just take a deep breath first and drink some water.

Starting tomorrow try to push yourself to go for a run or walk early morning say by 5 am. Anyways you wake up by 2 am. So 5 am should not be a problem! Do this for 3 days continuously and then let me know how you feel.

Always remember that your happiness is solely in your hands!

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Anonymous
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Thank you ๐Ÿ’™๐Ÿ™Œ

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Anonymous
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Did u go for a walk or run?

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