I feel fat right now even I eat something healthy but still canโt get over the fact that I can gain weight I am scared of what other people think of me. I skip dinner.
People have nothing to do !! Theyโll bark only ! Youโre beautiful ๐ฆ
Iโve had the same feelings. Even when Iโve gotten to a healthy weight if I eat over my daily calories I start getting mad at myself. One thing that helps is to try and just tell myself that itโs ok, it isnโt that big of a deal to overeat now and then. We can all lose weight again so itโs not like it isnโt reversible.