Natalie_UK🏳️⚧... @cant
I don’t think I’ll ever have a good sleep schedule
ikea @ikea
Sleep schedule…
It’s been ages to think about it…
Raj Chauhan @raj1403
Work out in evenings till you are tired
Natalie_UK🏳️⚧... @cant
I don’t know how
Raj Chauhan @raj1403
Maybe grab a book n keep cellphone away during bedtime
Natalie_UK🏳️⚧... @cant
How do I read at night?
Raj Chauhan @raj1403
Surround yourself with positive people.
Try to go for a long walk after dinner 🥗🥣. Try some home workout or dance your heart out 😇
It shall get you so tired that the moment u hit bed u will fall asleep
Natalie_UK🏳️⚧... @cant
Speaking of dinner, I’ve not been eating much lately
Ok if reading a book isn’t possible then how about an audiobook??
Try some audio book or short stories at night.
Use earphone and keep eyes closed. You might feel at peace and get some sound sleep
Raj Chauhan @raj1403
That’s not gonna help nat… hope i can call u that.
See you gotta love yourself, shouldn’t you?? Unless you love yourself enough, you will not prioritise your food, sleep and well being.
You aren’t at peace 😣
Is there a anywhere I can listen to audiobooks for free?
Raj Chauhan @raj1403
Yes champ there are a lot of apps.
Also try different genre of books and stories.
Let me try to share some suggestions
A lot of people call me that. And… I just don’t know how to eat enough.
