I don’t know something has just happened to me…
I was very nicely prepared for my maths test today in tuitions
I have solved atleast 20+ sample papers of maths…
I was confident about maths test and I was hoping it goes very well…
But what happened
I was all ready…
Entered the exam room…
But suddenly out of no where I started to feel very weird and nervous which generally doesn’t happen…
I drank some water and waited for the question paper…
So then the invigilator gave the paper to me…still I was feeling that weird tension idk Why
So I read the paper and I knew almost all answers…
Then the writing time started…
And suddenly I went all blank I couldn’t write any answer like suddenly all the formulas I had forgotten like I couldn’t remember it…
And also I wasn’t getting any answer up to the point…I was very tensed and I don’t know why…I read somewhere it’s called panic attack or something…is it that?
And I got my result of that test and I scored 45 out of 80
I don’t if this same thing will happen in other exams…
Please tell me what should I do…
😰
Practice giving tests at home by creating exam like environment. You must have a clock in front of you. Start and end your test in proper time. Whenever you feel you are going blank… just close your eyes and remind yourself that you are capable enough and while telling yourself all this take deep breaths. This will surely work. Try and stay calm.
All the Best!!!
OK… So this is not a panic attack first of all… This is just a fear… Everyone whosoever sits at any exam faces this… U shouldn’t be worried… Though u not might see it from people’s faces but deep inside everyone’s feeling exactly the same way as u r… So don’t worry… Just relax down ur mind… All u need to know is that u have done well… U have given ur best efforts… N these exams are not going to decide whether u know everything or not… U urself knows everything… N u need not to be worried or tensed… Everyone forgets something…
Just sit there… Relax ur mind… Just say that yes I know this… N m gonna do this… And even if not able to do… I know that I have practiced my best and the result would always come the bestest
Don’t worry… All the best… God bless u 😄
