I don’t feel like myself anymore. I think at some point in my life I lost myself. I don’t try anymore, I don’t want to be around my friends or family, I can’t sleep most nights, the list goes on. I can’t remember the last time I knew who I was.
At some point of your life you did something that was your identity. Like playing sports or cricket or music.
You need to start doing that one thing that made you happy.
If this doesn’t work then do something that might get you a win. All you need a small win something. Even if you win a game of ludo, try to be thankful. It will definitely help.
I hope you find all the happiness in the world.