I ate much food but I am not getting sufficient weight.
Drishti Gupta @drishtigupt...
Hey, I would suggest you to not use any muscle gainers or anything, it would be of no help and will have side effects infact.
So the only thing that helps in weight gain is being in a calorie surplus. Eat more calories than your maintenance. That’s all that will help. Eat calorie-dense (healthy) foods like peanut butter, avocado etc.
All the best!