I am undergoing severe depression due to overthinking and worrying about my future
I try my best to forget about those thoughts but I am just not able to. I am not able to sleep peacefully. My mind is being my biggest enemy. It is taking toll on my health. I am loosing confidence. I have people who are my well wisher but seeing me in such condition, they also feel very sad and it worsens my condition. I want to be happy. I want to control my mind and emotion. I want to be positive in my life. I want to talk…talk a lot… I want to feel peaceful and feel happiness from within. I want to get rid of this depression. I am trying all possible ways but just can’t stop myself being a pessimist
What kind of thoughts you are having and what are you overthinking
Been in the exact situation a few months back. from what I have experienced, try making a time table. Note down every small thing you need to do that day even your morning routine. Give yourself some time. Don’t be harsh on your self. You are not alone. We are here to help you. Try and keep your self busy.
Hey! don’t worry dear, take a deep breath.
I am here to listen to you all day and you are not alone in this. Please let me know what kind of thoughts you are having if you feel comfortable sharing.
All this will pass, you are strong enough to go through all this. Just remember, panicking won’t do any good to anything, not even to build your future. So better talk it out, have a conversation, tell me what is the problem, we will find a way out 🤗
