Insomnia

I don't want to be depressed but I am. 
 I have a lot to figure out. 

Confusion

Lazy person 🥱

Body Positivity

Depression hits me hard at 3 A.M. 🙁

3am Thoughts

There was a post here where someone was talking how they were depressed, felt low and there was a reply that said, "buddy, don't be depressed". What🤡
That's like me saying I'm bleed.ing and someone saying, "buddy, don't blee.d"
That is not how it works

Frustration

🥳Simple things that are also signs of productivity🥳

- Taking a bath
- Making your bed
- Making a mental or physical to-do list
- Having enough water 
- Getting the groceries
- Cooking a meal 

✨Simple things are us being productive too✨

Productivity

How would I know i am depressed or some other mental illness I am facing ?? I am just not feeling good ,i wanna dieeeeee 

Depression

Joji really went from curing depression to causing depression 

Sharing the things that helped me overcome depression: 

Books: 
1. How to Stop Worrying and Start Living - Dale Carnegie
2. The Subtle Art of Not Giving A Fuck - Mark Manson

Youtube Channels that helped me big time: 
Matthew Hussey - Relationship and Self Worth
The School of Life - Alain De Botton's channel on Life and Relationships in general
Einzelganger - Philosophy, Mental Health
Teal Swan - Self Awareness & Psychology
Be Inspired - Motivation
JRE Clips - General Awareness 

Books I am about to read 
1. Stillness is the Key 
2. The Power of Your Subconscious Mind
3. The Untethered Soul

Watching the youtube videos has helped me more than the books. I took interest in Human Psychology and I am grateful for everything I have learnt so far. 
The trick is, once you know why you feel what you feel, you can process it better and let it go. When you don't understand your feelings, you get confused. But when you do finally get it, you can cater to your specific needs and address those unresolved issues on priority. 
Self awareness and educating yourself about how people function will help. A bomb you know how to diffuse can't threaten you right. Look these things up. You'll be able to see through people and won't get played. You will feel so in control of your life. Nobody would be able to manipulate you. You'll thank yourself later. :) 
I just wish more people knew. 
Good luck!


 

Sharing Our Innermost Thoughts