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I am not sure what problem i have but i feel helpless and then I hit things or hit myself not to an extreme level but i find it difficult to control my long due anger and with no listening ear newrby, I tend to hit either things or myself.
Please help as I have been thinking of harming myself. I have a kid to look after. I want to live for him and live happily for him.

3 replies

find a pillow or alternate object to hit on where you wont harm yourself, like a stress ball or some stuff toy


People around me will have a problem with that also

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