I am not sure what problem i have but i feel helpless and then I hit things or hit myself not to an extreme level but i find it difficult to control my long due anger and with no listening ear newrby, I tend to hit either things or myself.
Please help as I have been thinking of harming myself. I have a kid to look after. I want to live for him and live happily for him.
find a pillow or alternate object to hit on where you wont harm yourself, like a stress ball or some stuff toy
People around me will have a problem with that also