How to stop thinking about the person who doesn’t reply you on time. I am habitual to getting quick replies bcz I get usually. But when sometimes don’t get, it makes me messy. I become unable to focus on my work until I get answer or msg.
Ye. Understanding. That it’s my problem. Not of that busy person
This is called Intermittent Reinforcement. First become aware about why you get frustrated when someone keeps you on read.
I don’t like ignorance