How to stop overthinking so muchh
My head doesnt stop
Please give some tips

Overthinking

How to stop overthinking negative scenarios from imagination 

Depression

Why do i overthink so much ? It's eating me from inside .

Mental Health

Overthinking
Why do I keep overthinking about everything that happens or doesn't happen with me? 
Sometimes there is no base for my thoughts.. But dye to overthinking I am hurting myself. 
It's like I am an emotional cutter and the hurt and pain is necessary for me
Want to stop doing this but don't know how.. 

I've realised today that I'm an *overthinker*. I've had this though before, but I guess I always denied it. I wasn't always an overthinker. It's such a burden to think about the tiniest things in head on loop. Please think before you speak with an overthinker! 

Tips to reduce overthinking..

We should start living and stop existing...

 Do not dwell in the past, do not worry about the future, focus on living fully in the present...

No amount of regretting can change the past, and no amount of worrying can change the future.

Use the same form of creativity used in creating negative things into thinking about positive outcomes...😊

Anxiety

How to control overthinking. It kicks up the anxiety leading to dissatisfaction. Ahh its irritating. I'm being really hard on myself.

I am a big overthinker. If I have to do something tomorrow or like next week, it stays on my mind all the time and I get really stressed thinking about all the negative scenario. I want this to stop and chill a little bit. 

Turns out i was never overthinking like you made me think, i was right about everything happening and nothing makes me sadder than that :)
Should've trusted the energy and vibes all along

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