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How to overcome overthinking? what can I do about it?
It’s very overwhelming for me now. My mind isn’t stoping, the thoughts and self-talks of lil things and people very unnecessariy and is exhausting me day by day and wasting my energy and time. Because of it, I get into a lot ofnegative thoughts too. Please help. Any suggestions?
Thank you

Profile picture for Now&Me member @omi2555
3 replies
Profile picture for Now&Me member @omi2555

Daily morning exercise, will keep you fresh and energetic all day…and try to do new things, it is the only way


Keep urself busy with something


Do something in which are interested and don’t even think of tomorrow just live for today and go with flow .


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