How to overcome overthinking? what can I do about it?
Itβs very overwhelming for me now. My mind isnβt stoping, the thoughts and self-talks of lil things and people very unnecessariy and is exhausting me day by day and wasting my energy and time. Because of it, I get into a lot ofnegative thoughts too. Please help. Any suggestions?
Thank you
Daily morning exercise, will keep you fresh and energetic all dayβ¦and try to do new things, it is the only way
Keep urself busy with something
Do something in which are interested and donβt even think of tomorrow just live for today and go with flow .