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Anonymous

How to overcome overthinking? what can I do about it?
It’s very overwhelming for me now. My mind isn’t stoping, the thoughts and self-talks of lil things and people very unnecessariy and is exhausting me day by day and wasting my energy and time. Because of it, I get into a lot ofnegative thoughts too. Please help. Any suggestions?
Thank you

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3 replies
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@omi2555

Daily morning exercise, will keep you fresh and energetic all day…and try to do new things, it is the only way

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Anonymous

Keep urself busy with something

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Anonymous

Do something in which are interested and don’t even think of tomorrow just live for today and go with flow .

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