1. Reduce rice consumption. Also try to have 2 meals a day
2. Run for at least 4-5 km a day and do basic stretching and cardio.
3. Hit the gym if you wanna glow up.


Body image

Day 9: Gym: Cardio

Physical Health

Losing weight is hard

Anxiety

how do i lose weight?

Tips on how to gain weight please:(

Need motivation to start working out

Exercise

I need motivation to start exercising.

I feel like losing weight is impossible 

Binge Eating

I am someone who is extremely conscious about my weight. I guess it is because I was very skinny as a kid, so skinny, that my maths teacher didnt think it necessary to provide me my my own seat seeing as i could fit in the extra corner of her bed where she kept her books. But then i stepped into my teenage years and suddenly it seemed to me that over the night i gained all this weight and developed breasts that are too big for my short height. And it was like i became a different person with all these changes happening in me. And i hated it. I hate when people comment on my sudden weight gain and advice to do this and that. I hate it when i look into the mirror and couldnt see myself anymore. I hate it when every time i dont fit in my own clothes as my chest wont allow it. To be honest I am not that fat. I am your average heavy person. My chest just sticks out badly making me look like a balloon. And i dont have a problem with  my weight because i want to look good. I am a complete tomboy who doesnt think twice before throwing on something of my brother's for any occasion. No, I have a problem because this isnt me. I wasnt like this.. And i just cant get that out of my head. I have tried so hard to lose weight, too hard. But i cant exactly get rid of my chest can i? I have been the worst friend to myself. I have exercised,  cycled, jogged and i eat less than you can imagine. Nothing works. And  sometimes i obsess so bad about my weight, that i do things in frustration. What am i doing wrong?
 I know I need to stop. I know my weight defines nothing about me. I know i need to make peace with who i am. I just cant start. I dont need anybody to tell me that I am beautiful, but if anyone, anyone at all can relate, or even if you dont, i would like to hear about your story.

Frustration

Sharing Our Innermost Thoughts