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Anonymous
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i used to work closely at a gym with personal trainers, i recommend just eating well and drinking a lot of water. definitely remain active, you don’t need to do very much if you’re looking just for an easy way. any cardio is great and your lifestyle (day-to-day activities) when i wanted to lose some relationship weight, i got told to get off my arse more and just do things. i went on loads of walks and started to do a lot more movement activities
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Anonymous
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Calorie deficit and strength training… All info given on facbook page" Fittr" And there you can ask questions and the trainers will guide you right without asking anything in return… For once check it out…I’m following their page since 2018 and love it
