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Social AnxietyThought

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Anonymous

How to deal with social anxiety.although I’m not shy or introvert
I can’t even talk to my frnds who I know them for years I became nervous, hopeless.i avoid meetings , family gathering wedding functions.idk why…

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Profile picture for Now&Me member @apurva_mehra
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5 replies
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Anonymous

Yes this can happen. Best is to remain calm and ask questions from others. Mostly people are busy in their life and thoughts and few on phones. So just stay calm and be genuinely interested in others. That’s the best way

Profile picture for Now&Me member @apurva_mehra

Dr. Apurva M. @apurva_mehr...

It is important to distinguish social anxiety from general anxiety…
Both require different treatment and management.

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Anonymous

Mere frnds ate h to me hyper hone lgti hu I can’t even able to attend call .I think q lot before attending calls.

Profile picture for Now&Me member @apurva_mehra

Dr. Apurva M. @apurva_mehr...

Try taking professional help
.it will help you identify and manage your problem

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Anonymous

Ok

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