How to deal with social anxiety.although I’m not shy or introvert
I can’t even talk to my frnds who I know them for years I became nervous, hopeless.i avoid meetings , family gathering wedding functions.idk why…
…
Yes this can happen. Best is to remain calm and ask questions from others. Mostly people are busy in their life and thoughts and few on phones. So just stay calm and be genuinely interested in others. That’s the best way
Dr. Apurva M. @apurva_mehr...
It is important to distinguish social anxiety from general anxiety…
Both require different treatment and management.
Mere frnds ate h to me hyper hone lgti hu I can’t even able to attend call .I think q lot before attending calls.
Dr. Apurva M. @apurva_mehr...
Try taking professional help
.it will help you identify and manage your problem
Ok
