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πŸ§‘Anxiety

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β€ΊAnxietyβ€ΊThought

Amit Kejriwal @kelkimble10...

How to deal with anaxity and stress?

It all started for me back in September when I took my family to a mall to see Jawan movie after few mins in the mall I felt like my heart was beating fast and I was feeling very uneasy . This kept happing till I went inside the movie theater there also I felt like I should just run out side and scream I was feeling so uneasy I kept getting up to go to rest room I was only thinking of my rapid heart beat but after the movie I was back to normal and I went hoke thinking I must go to a doctor to check this . Since then I saw a general doctor told him about this indicent he have some beta blocker medicens which made me feel ok for few days but as days went by it got worst . Now as soon as I get up I feel very uneasy I can’t sit at one place for more then 5mins I keep walking feeling unrest I check my heart rate which keeps going from 95 to 110 even while sitting. I think stupid stuff and think I might go mad. It’s like I am not myself anymore feel like a soul left me and I am an empty shell now. I am unable to clearly share my experience in words it’s that bad. It’s like my head is heavy and I lost interest in stuff I use to love like going out to movies with my family and friends or hang out with friends . I tried going out one day to a friend’s party I couldn’t sit there for long kept feeling anxious and stressed for no reason then I left. Jawan movie was my last movie in theater since then I am.scared to go again . I don’t know why this is all happing to me I was really such a care free person who use to enjoy a lot now it’s really like my life is upside down and I don’t know why .

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5 replies
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Anonymous
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Stop watching movies

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Anonymous
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Hey,
i have gone through same situation for past 2 years. After applying certain changes i have overcome upto much extent. let me know if you need helpb

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Anonymous
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Please do let me know thanks .

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Anonymous
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Heyy I hope you feel back to normal very soon. There can be a core reason which u may not be able to crack. Maybe change the doc and go for a therapist or something. I’m not sure. Also there are professionals in this app only. Check whether it helps. Something similar happened to me too. I later realised that it was a panic attack. It never happened again. But I have this constant fear about it. I hope things get easy for u soon.

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Anonymous
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Hugs.

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