Sharing Our Innermost Thoughts

How to deal with anaxity and stress?

It all started for me back in September when I took my family to a mall to see Jawan movie after few mins in the mall I felt like my heart was beating fast and I was feeling very uneasy . This kept happing till I went inside the movie theater there also I felt like I should just run out side and scream I was feeling so uneasy I kept getting up to go to rest room I was only thinking of my rapid heart beat but after the movie I was back to normal and I went hoke thinking I must go to a doctor to check this . Since then I saw a general doctor told him about this indicent he have some beta blocker medicens which made me feel ok for few days but as days went by it got worst . Now as soon as I get up I feel very uneasy I can’t sit at one place for more then 5mins I keep walking feeling unrest I check my heart rate which keeps going from 95 to 110 even while sitting. I think stupid stuff and think I might go mad. It’s like I am not myself anymore feel like a soul left me and I am an empty shell now. I am unable to clearly share my experience in words it’s that bad. It’s like my head is heavy and I lost interest in stuff I use to love like going out to movies with my family and friends or hang out with friends . I tried going out one day to a friend’s party I couldn’t sit there for long kept feeling anxious and stressed for no reason then I left. Jawan movie was my last movie in theater since then I am.scared to go again . I don’t know why this is all happing to me I was really such a care free person who use to enjoy a lot now it’s really like my life is upside down and I don’t know why .