How I can do it on healthy food and diet? I need weight lose but i can't do this focus on diet and please tell me what should I do? And I'm still depression on the time but I'm worried about my fat grouw up!🗿

?? Oh you said try to liquid diet so I'll keep it up 

Body Positivity

I gained 6 kg, now I'm on the bed crying and telling myself I'm a failure.  Am I the only one?

Body image

Hitting gym on SUNDAYS! Is a different kick 

Mindfulness

I hear alott about this calorie deficit diet to lose weight…but I really don’t understand how and what to eat and how to plan the diet…if anybody could help 😄

Healthy Food

How many of you work out?


Physical Health

I hate the way I look. I’m fat and ugly but I don’t know how to stop eating and might. 

3am Thoughts

Doing legs twice a week is good until you find out that your jeans and pants would become tight from the thighs 💀😭

I’m feeling down about my weight gain. Im not obese but i was always sooo skinny

Don't know where to start. This is going to be a big story.  I am 27yrs old female with no motivation to live.  I weigh 139kgs. I know that number is enough for everyone to judge me.  I have always been a chubby kid but what added to this was my parent's non acceptance towards me. When i was 8yrs old my mom Started sending me to gym so that ill loose some weight and gain some height as i m short too(not ideal for a indian girl according to my mom) . But i never liked the idea of going there. Never found anyone of my age there so i always felt that i dont belong there.  Informed by mom but she always thought i m too lazy. My play time was then converted to gym time which i hated.  It was never the case that i was only eating and sleeping.  I was a very active kid.  Yes because of my weight i use to get tired early than normal kids but i was never lazy. So gym was a unisex. For females there was a different section but the male trainers use to come sometimes to train few womens. There was a male trainer who use to talk to me very nicely i called him brother.  But never knew his intention. He use to touch me inappropriately. Though i was small and my mom never taught me about good or bad touch i still remember not liking his touch.  I wanted to tell my mom but she was too busy working and managing house where 8 ppl lived (i dnt blame her as i have seen her working really hard). Because of that i never shared this to anyone untill now.  But yes that incident did cause a damage.  Since then i never liked going to gym.  Be it a women's gym or unisex. I did dropout of that gym after that but never said the real reason, instead i started back answering and shouting.  So they thought i m being too lazy again. This has continued uptil now.  Have tried enrolling myself in gyms again but could not continue bcos of what happened in the past.  Have been bullied by almost everybody since childhood.  Friends, teachers, relatives, parents, doctors.. Everybody told me i am not beautiful. Parents use to call me dholi, tun tun, moti etc.  Which affected me alot.  Bcos when world bullied me i wanted to come someplace safe but my parents were always one of them so instead i repressed everything and started back answering people.Tried going walking but again i easily get affected by what people say. So when someone see me walking they laugh and i start crying. Even if i am walking on street Strangers Walking by stops me and gives me advice on loosing weight.  I know i have to.  I see myself in mirror everyday.  But when they do this it justs ruins my day.  It feels like an insult. And if this happens when i an with my parents then they start laughing which makes me more sad. Had tons of breakdowns, as a 10yr old attempted suicide, Never thought i was worth of anything. But then When i was in college i met someone through a frnd.  I thought he loved me but later got to know he was ashamed of me.  5 yrs i gave to someone who never even said to his friends i was his girlfriend. I dont know how to gain confidence anymore.  I did leave the guy. But nothing has worked.  Both my career and me are failing.  I dont feel like living. But i am not suicidal either. I know my parents are old now and they are going to need me. Its just that i feel mentally tired now.  Trapped bcos i cannot do what i really want. It would really help if someone can help me. 

Sharing Our Innermost Thoughts