How do I stop hurting myself? I hurt myself to lessen my emotional pain. My mind is tangled. I behave rudely to my family members but I donβt want to.
no matter how bad you feel and what you have done in the past, you always have a second chance as long as u donβt give up on yourself.
wanting to stop is a good start.
feelings like pain will pass. hang in there.
dhirjinder @dhirjinder
Give some time to yourself, talk to yourself with question answer with future terms. I think its feeling with time related and want some time to respond positively and try to stay calm.