Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

Create Thought

β€ΊHealthy Foodβ€ΊThought

πŸ‘€
Anonymous

How do I calculate the amount of calorie deficit?

Profile picture for Now&Me member @normalbeing
1 reply
Profile picture for Now&Me member @normalbeing

baptized-being @normalbeing

β€’

If can google it and by putting your body measurements n wright you’ll get 1st calorie surplus, 2nd maintanence calorie, 3rd calorie deficit…

user_group_img

8524 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image