How can I be confident. Well I am actually shy even some people just use me because of my shyness and i can't even take stand

From my personal experience you will have to expose yourself to situations more and more so you can get comfortable and your fear reduces then when you are at ease you will feel confident

Body image

Assertiveness is a skill that plays a crucial role in our daily interactions, yet many of us find it challenging to assert ourselves effectively. Let's explore some common scenarios where assertiveness comes into play & Which daily scenario do you find most challenging to assert yourself in?

Remember, practicing assertiveness in daily life not only helps us communicate our needs and boundaries effectively but also fosters healthier relationships and enhances self-confidence. As a psychologist, I'm here to support you in developing assertiveness skills. Feel free to reach out for personalized guidance and support tailored to your unique needs.

Adulting

I'm so freaking tired of myself. It feels like I'm nerd. I am always left out in everything. I want to be confident. Any tips? 

Lonely

Understanding and experiencing one's true qualities, one regains confidence and self confidence and is no longer pushed and pulled by expectations of others.
#psychiatristinsights

3am Thoughts

Does working out improve self-esteem? I want to know. I have been feeling a lot worse lately. My self-esteem has reached its bottom line, and I want to fix it. 
Every appreciation I receive sounds like assurance to me. Assurance that I will get to the point where I will get truly appreciated, but I am not there just yet. Even when people say they are genuinely praising me for something, there is always a voice in the back of my head that always telling me, "They are just nice and don't want to hurt your feelings, that's why they are praising you." 
I am always aware of how I look and how I am presenting myself, and I feel like it's never good enough. I have read in an article that working out makes people more confident. Will it help me out in this matter too? I really need to work on my low self-esteem.

Insecurity

My self confidence is at an all time low
But this time, I have the hope that I'll try to build it up ✊

Self Esteem

Any tips for confidence?

Body Dysmorphia

How to deal with self esteem issues, insecurities? How to gain your self confidence?

Sharing Our Innermost Thoughts