RoChan @restingrony5
Heyaβ¦
Can anyone tell me how be happy internallyβ¦π
Likeβ¦ itβs been a long since Iβve laughed my heart outβ¦i talk to my friends and family everydayβ¦we laugh tooβ¦ but thatβs just superficialβ¦
Itβs been a long timeβ¦i. Felt happy from withinβ¦
How can i overcome this? πβ
Find something which makes you happy. I have gone through the same situation and I found music and kdramas actually made my life better⦠When I watch them I forget about everything and I can smile, laugh while I watch them . I went through a breakup a year ago , I started the kdramas to avoid it. I still love that prsn but yes sometimes we should try distracting ourselves
RoChan @restingrony5
Iβll try that surelyπ€π»
Yess take care
heyy sorry for how u feel
even i havent laughed since very long time its hurts i understand
ik different person have different things which makes them happy
ik every person says do smthng which makes u feel good actually i used get irritated whenever people used to tell that to me idk y
but its actually true i just decided to join gym and dance class from next month and it really did made feel good and excited
soo this is ur sign to do something u love or do something which will turn ur weakness into strength
RoChan @restingrony5
Thank you for understanding my situation πβ¦
I do meditate and exerciseβ¦ But still i canβt be happy by soulπ€¦π»ββοΈππ»ββοΈβ¦ Iβll try that dancing maybe itβll workπ€π»
during this covid-19 situation, i feel it too with my family. it was like umm I am with them but I donβt feel happy at all. i feel empty and I still feel it every now and then. but then I adopt a cat and playing with them heals me, I hope you can start be happy πππ
RoChan @restingrony5
I canβt adopt anythingπ€·π»ββοΈ cause for my mom Iβm the only animal adoptedππβ¦
Just kiddingβ¦ itβs all good now buddyβ¦ Thank yaπ
That was just a hard time i was going throughπ
May you live happy too βπ»β¨
Ansh Agrawal @anshdhsj
Hey,
I was faced with this dilemma some time back, and I found a solution that works.
First, you need to understand what true happiness is. And, true happiness is when you are in the present, no past or future.
Let me give you an example. Think about when you listen to your favorite song and are humming it and are lost. That feeling is true happiness because you are not thinking about the past or future but are enjoying the song.
Thatβs how you can be internally happy. Try applying this in your life.
Also, I am building a peer support community on discord where I want to make it easy for people to connect with peers directly that can understand their pain and are willing to support them. I have found it tough to find someone to talk to, that can understand me, and if you too have faced something similar, Iβd love for you to be a part of the community. https://discord.gg/z3njqA2mZX
RoChan @restingrony5
Thank you very much ππΌβ¨