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Profile picture for Now&Me member @restingrony5

RoChan @restingrony5

Heyaโ€ฆ
Can anyone tell me how be happy internallyโ€ฆ๐Ÿ˜…
Likeโ€ฆ itโ€™s been a long since Iโ€™ve laughed my heart outโ€ฆi talk to my friends and family everydayโ€ฆwe laugh tooโ€ฆ but thatโ€™s just superficialโ€ฆ
Itโ€™s been a long timeโ€ฆi. Felt happy from withinโ€ฆ
How can i overcome this? ๐Ÿ˜žโ„–

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๐Ÿก
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Profile picture for Now&Me member @anshdhsj
Profile picture for Now&Me member @restingrony5
9 replies
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Anonymous
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Find something which makes you happy. I have gone through the same situation and I found music and kdramas actually made my life betterโ€ฆ When I watch them I forget about everything and I can smile, laugh while I watch them . I went through a breakup a year ago , I started the kdramas to avoid it. I still love that prsn but yes sometimes we should try distracting ourselves

Profile picture for Now&Me member @restingrony5

RoChan @restingrony5

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Iโ€™ll try that surely๐Ÿคž๐Ÿป

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Anonymous
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Yess take care

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Anonymous
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heyy sorry for how u feel
even i havent laughed since very long time its hurts i understand
ik different person have different things which makes them happy
ik every person says do smthng which makes u feel good actually i used get irritated whenever people used to tell that to me idk y
but its actually true i just decided to join gym and dance class from next month and it really did made feel good and excited
soo this is ur sign to do something u love or do something which will turn ur weakness into strength

Profile picture for Now&Me member @restingrony5

RoChan @restingrony5

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Thank you for understanding my situation ๐Ÿ˜žโ€ฆ
I do meditate and exerciseโ€ฆ But still i canโ€™t be happy by soul๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿ™†๐Ÿปโ€โ™‚๏ธโ€ฆ Iโ€™ll try that dancing maybe itโ€™ll work๐Ÿคž๐Ÿป

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Anonymous
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during this covid-19 situation, i feel it too with my family. it was like umm I am with them but I donโ€™t feel happy at all. i feel empty and I still feel it every now and then. but then I adopt a cat and playing with them heals me, I hope you can start be happy ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰

Profile picture for Now&Me member @restingrony5

RoChan @restingrony5

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I canโ€™t adopt anything๐Ÿคท๐Ÿปโ€โ™‚๏ธ cause for my mom Iโ€™m the only animal adopted๐Ÿ˜‚๐Ÿ˜‚โ€ฆ
Just kiddingโ€ฆ itโ€™s all good now buddyโ€ฆ Thank ya๐Ÿ’ž
That was just a hard time i was going through๐Ÿ˜…
May you live happy too โœŒ๐Ÿปโœจ

Profile picture for Now&Me member @anshdhsj

Ansh Agrawal @anshdhsj

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Hey,
I was faced with this dilemma some time back, and I found a solution that works.
First, you need to understand what true happiness is. And, true happiness is when you are in the present, no past or future.
Let me give you an example. Think about when you listen to your favorite song and are humming it and are lost. That feeling is true happiness because you are not thinking about the past or future but are enjoying the song.

Thatโ€™s how you can be internally happy. Try applying this in your life.

Also, I am building a peer support community on discord where I want to make it easy for people to connect with peers directly that can understand their pain and are willing to support them. I have found it tough to find someone to talk to, that can understand me, and if you too have faced something similar, Iโ€™d love for you to be a part of the community. https://discord.gg/z3njqA2mZX

Profile picture for Now&Me member @restingrony5

RoChan @restingrony5

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Thank you very much ๐Ÿ˜Š๐ŸŒผโœจ

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