Hey ,, I am suffering from insomnia since 2015, due to this indigestion & constipation , I feel low everytimes and not want to rise up from bed , in morning. I suffer from overthinking also due to which I can't breathe well. Please help me....!

is there anything .. jisko lekar aap pareshan ho?? kuch b past me aisa hua ho.. ya future ko lekar .. 
see ..ur physical health problems is also connected with the mental health.. So ..its important to know the correct reasons for that first..

Mental Health

You still awake?

Friends

Does anyone know how to fix a sleeping schedule smh

3am Thoughts

1:55 can’t sleep 
Let’s talk life

Mental Wellbeing

Can't sleep because my weird brain came up with a better comeback answer for a pointless argument 😭

Anyone awake ? And why are you awake itna late? 

Yaar please get me some one to talk to at 4ams! I have tried all other methods and this is my last hope. Buss don't let me down. :( 

Thought

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