Help me !
I want to quit masterbation :(
It is going out of control day by day !
I can help you
Ho ahead
When ever you feel you are not able to control eat food or starting work out and make yourself busy
Ok, but this is hard to adapt as it has more switch
You can eat when you are loosing your control you can go for playing also if you want
How many times a day?
Min 1 max 2-3
Develop a hobby to divert it and make it 2-3 times a week
U cant drop it just like that…u have to be very consistent… start by not doing it for a day …just 1 day and try to keep that 1 day gap for a while then make it 2 day gap and with time make it a week and keep increasing. You cant drop addictions in a day it is time taking process and avoid adult content (u know) and also stop following models on insta just for a while( till u can achive ur goal). Believe me problem is not doing it but its p*rn. its gona be tough for first few days but U CAN DO IT…
