Hello. I am 14 years old. I have been trying to lose weight since 6th grade. I’m obsessed with it. I did so many things like diet, detox, water fasting, vomiting food, eating a little, or exercising for 2 hours a day. I’m tired. I want to live like a normal teenager eating food that I like to eat sweets etc. enjoy. But it can not be. I haven’t had white bread in about a month. everywhere I see only those slim girls who eat about 1,300 calories a day, have a caloric deficit and limit themselves in food, and that also limits me. What should I do to be slim but healthy, not have to deny myself food and quantity, and not have to exercise for a few hours every day?
I have the exact same problem but there is a way you can be slim and eat like your friends have you tried cleanses
1,300 calories is not realistic or healthy, i’m not gona tell you not to worry about your body bc as someone who has body dysmorphia i know how much that doesn’t help, my advice is just “if doing this thing feels like it might be unhealthy don’t do it” anything is healthy if you eat in moderation. eating disorders are competitive diseases, if you keep seeing girls doing unhealthy things online and they have results, your gona wana do better than them. tik tok especially is a breeding ground for pro eating disorder videos just consider taking a break from social media for a bit and take care of yourself
